Dear Dolphin Families,

We are thrilled to kick off Session 1 of our Off-Season Winter Swim Clinic today! We’re excited to bring this program back and get our swimmers back in the water to build endurance and refine their skills.

Today's Key Details

• Location: South Run Rec Center (3 Lanes)
• Practice Time: Today, 5:00 PM – 6:00 PM
• Coaching Staff: Coach Landen and Coach Tristan will be leading on deck throughout the session.
• First Session Focus: Today’s primary goal is evaluating pacing, stamina, and stroke mechanics to establish lane assignments. Please have your swimmers arrive ready to swim continuous laps!

Session 1 Schedule Overview

Practices run on Saturdays from 5:00 PM to 6:00 PM. Please mark the following practice and off-dates on your calendar:

Practice Dates (14 Total Sessions):

• September: Sept 12 (Today!), Sept 19, Sept 26
• October: Oct 3, Oct 10, Oct 17, Oct 31
• November: Nov 7, Nov 14, Nov 21
• December: Dec 19
• January: Jan 9, Jan 16, Jan 30

No-Practice Dates (Mark Your Calendars):

• Oct 24, Nov 28 (Thanksgiving Break), Dec 5, Dec 12, Dec 26 (Holiday Break), Jan 2, Jan 23

Arrival Reminders

• Please arrive on the South Run pool deck by 4:50 PM so swimmers are suited up, cap and goggles on, and ready to jump in right at 5:00 PM.
• Swimmers should bring their standard swim gear (goggles, cap, and water bottle), if the coaches determine other equipment is needed or desired we will send out a follow up email.

We're looking forward to a fantastic first day in the pool. See everyone at South Run at 5:00 PM!