Thank you for your interest in the Rolling Valley Dolphins Off-Season Swim Program at South Run Rec Center! This program is designed to provide our swimmers with consistent pool time, stroke technique reinforcement, and endurance maintenance throughout the fall, winter, and spring.

Important Program Clarifications

Before completing this form, please review the following guidelines regarding program expectations:

• Not a "Learn-to-Swim" Program: Swimmers must already be able to swim full 25-yard laps unassisted in multiple competitive strokes (Freestyle, Backstroke, Breaststroke, or Butterfly). Coaches will not be providing primary swimming instruction for beginners.
• Not a Competitive Program: This clinic is purely stroke refinement and conditioning—there are no swim meets, time trials, or competitive scoring during these sessions.
• Core Objective: Designed specifically for swimmers capable of continuous lap swimming who want to maintain their conditioning, improve stroke efficiency, and stay connected with teammates during the summer off-season.

Session & Registration Overview

• Location: South Run Rec Center (Saturdays, 5:00 PM – 6:00 PM | 3 Lanes)
• Cost: $175 per swimmer, per session (Rolling Valley Dolphins Summer Swim Team rate)
• Priority Registration: Registration is open exclusively to Rolling Valley Dolphins members through September 1. On September 1, remaining lane capacity will be opened to non-members on a first-come, first-served basis. 

Practice Schedule (14 Practices):

• September: Sept 12, Sept 19, Sept 26
• October: Oct 3, Oct 10, Oct 17, Oct 31
• November: Nov 7, Nov 14, Nov 21
• December: Dec 19

• January: Jan 9, Jan 16, Jan 30

No Practice Dates (7 Off-Saturdays):

• Oct 24
• Nov 28 (Thanksgiving)
• Dec 5, Dec 12, Dec 26 (Holiday Break)
• Jan 2, Jan 23