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🐬 Thursday Night Lights: Meet Sheets & Major Weekend Updates!

Dolphins,

Tomorrow kicks off a huge weekend for the team! Please see the attached meet sheets for Saturday’s matchup, sorted both by event and by swimmer.

We have some very important schedule updates and reminders for both the Pep Rally and Saturday's meet—especially with the upcoming heat. Please read…

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⚠️ IMPORTANT: Saturday Meet Schedule Shift Due to Extreme Heat ⚠️

Due to the severe heat warning, the NVSL has requested that teams shift meet start times to 8:00 AM to ensure the safety of all swimmers, families, and volunteers before the hottest part of the day hits.

Because of this, our entire schedule is moving one hour earlier. We…

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🐬 Dolphins Weekly Update: Celebrating Week 2 & Charging Into Week 3!

Hey Dolphin Family,

What a weekend! We just wrapped up our second week of competition, and while the scoreboard showed FMW over RV by the narrowest possible margin—206 to 208—the real story of the day was the incredible effort from our swimmers.

We saw absolutely massive time drops…

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🏊‍♂️ A-Meet #2 This Saturday: Home Opener vs. Fox Mill Woods! 🏡

Hey Team!

We are two days away from our second A-Meet of the season, and the first of three straight home meets. Up first: Fox Mill Woods!

Our coaches shared lineups with the swimmers this morning, and I have officially pushed everything to the app. You can also find the…

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🐬 Morning Practices, Fun Friday, Minions, and a New Meet! 🐬

Hi Dolphin Families!

First, I want to apologize for the slightly bumpy start to our first week of morning practices. We ran into some unexpected issues getting into the pump room, but I’m happy to report that the situation has been completely resolved. A huge thank you goes out to…

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🐬 The Weekly Splash: Morning Practices, Pancakes, and White Elephants!

Hey Dolphins!

First things first: CONGRATULATIONS on our first A-Meet victory of the season! We took down the Woodley Warriors 221 to 187. We may be a small team, but we are officially mighty. Let’s carry that incredible energy into a packed week ahead!

Here is everything you…

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🐬 DOLPHINS WEEKEND UPDATE: A-Meet Details & More! 🐬

Hey Dolphins Families!

We have an exciting weekend ahead! Please find the following documents attached to this update so you can review them before the meet:

  • Meet Sheets by Event
  • Meet Sheets by Athlete

Here is everything you need to know for this Saturday's first big A-Meet:

🌟 Theme:

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🐬 Quick Update: No Practice, Raft Night, Flight, and Theme Reminders!

Hey Dolphins!

We have had an exciting and busy week, so sorry for all the extra emails.

🚫 No Practice Tomorrow (Last Day of School!)

There will be no practice tomorrow! It is officially the last day of school, so go celebrate wrapping up the year and enjoy your first…

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🚨Pool is Back Open🚨

 Good news, Rolling Valley Families! 🏊

We are happy to share that Rolling Valley pool is officially back open! Practice will run today as normally scheduled at our home pool. We can’t wait to see everyone back in the water!

Here are a few quick but important reminders as…

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🚨 Important Practice Updates & Alternative Schedule for This Week! 🚨

Hey Swim Family!

First and foremost, a massive THANK YOU to the Rolling Forest Swim Team and Board for graciously allowing us to use their space this week. We are incredibly grateful for their hospitality and sportsmanship!

Because we are shifting locations, we will be running an alternative schedule to…

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